Rebirth & Rise
“The wound is the place where the light enters you” ~ Rumi
About Me
My work is rooted in both professional training and lived experience.
From a young age, I became highly self-reliant. I left school at 14, became a mother at 18, and had taken on significant responsibility by 20. Outwardly, I appeared capable and composed. Internally, I was living in chronic survival mode navigating an eating disorder, sustained stress, burnout, persistent physical pain and far from harmonious relationships.
For years, I didn’t recognise that my nervous system had been conditioned to remain in fight-or-flight. I believed this was simply who I was, driven, independent, always coping.
At 23, I entered Overeaters Anonymous and began psychotherapy. While the behaviours shifted, the deeper drivers of self-criticism, emotional suppression, and nervous system dysregulation remained.
This awareness changed the direction of my life.
I qualified as a Personal Trainer and supported clients in transforming their physical health. Yet I repeatedly observed that external change did not create lasting inner peace. People could change their bodies and still feel inadequate, anxious, or disconnected.
I had lived that pattern myself.
I came to understand that sustainable change requires working with the body, emotions, and nervous system together.
In 2018, a profound personal turning point deepened this understanding. An intense period of internal questioning, alongside chronic pain and tinnitus, stripped away the ways I had learned to manage and cope. When I could no longer outrun myself, Rebirthing Breathwork entered my life.
Through breathwork and nervous system regulation, my body began to feel safe. Long-held patterns softened. The chronic tension I had normalised gradually eased.
Healing was not dramatic or done with a “quick fix” course ,it was steady, layered, and honest.
Today, I integrate breathwork, nervous system awareness, emotional processing, and embodied practice to support others in doing the same.
I do not believe healing is about fixing what is broken.
I work alongside you as you access your own wisdom, supporting you to reconnect with your body, regulate your nervous system, and build the internal safety needed for lasting change.
The answers are not outside of you.
They emerge when the body feels safe enough to remember, not pressured, rushed or performance based.
Is this your next step?
What I offer in my sessions
If you are being called to release what is no longer serving you, heal old patterns, and start embracing life fully, I provide a safe and supportive space where you can be entirely transparent and true, without fear of judgment or limitation. Through conscious connected breathwork and personalized guidance mentally, emotionally and physically , you’ll release tension, shift long-standing patterns held within the nervous system and reconnect with the wisdom and intelligence of your body, mind, and spirit.
This is more than a practice, it’s a journey of self-liberation, a chance to reconnect with your natural flow, your inner divinity, and the freedom that has always been yours beyond limiting beliefs.
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Rebirthing Breathwork
Rebirthing breathwork is a transformative practice of healing, release, and self-discovery. Through connected, intentional breathing, stored emotional energy, subconscious patterns, and unresolved experiences surface and release.
A course of 10 sessions, recommended weekly or fortnightly, helps open your breathing mechanisms and allows deviations or patterns in the body and energy to unfold naturally, guiding you toward aligned transformation. Each session lasts 2–2.5 hours, providing the space needed for release, realignment and integration.
The breath often guides us back to childhood or early life experiences, uncovering hidden imprints that shape how we move through life. In this space, we are able to bring shadows to light, allowing suppressed emotions and old wounds to transform into strength, clarity, and wholeness.
The breath acts as an inner compass, guiding us into the hidden depths of mind and body and illuminating what has been unconscious. As old energy is released, space opens for renewed vitality, fresh perspectives, and richer connection with yourself and others. Life becomes lighter, more expansive, and full of possibility.
The Transformative Benefits of Rebirthing Breathwork:
• Release deep-seated emotional tension and stagnant energy
• Experience profound inner calm, clarity, and emotional resilience
• Reconnect with your body’s natural intelligence and wisdom
• Strengthen confidence, self-trust, and personal empowerment
• Heal old patterns that limit your potential and relationships
• Cultivate more energy, vitality, and ease in daily life
• Develop deeper insight into your mind-body-spirit connection and releasing physical, emotional and mental pain.
• Step into alignment with your authentic self and life purpose
Rebirthing Breathwork Pricing:
• 1st Session (3 hours): €200
• Subsequent Sessions (2.5 hours - Recommended Weekly or Fortnightly): €150
Rebirthing breathwork is more than a technique, it is a sacred container for transformation, helping you let go of the past, reclaim your power, and step fully into the life you desire.
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Personalized Nutrition, Lifestyle & Exercise Guidance
Alongside breathwork, I offer tailored consultations for lifestyle, nutrition and movement/ exercise to support
your body & mind. Together, we explore your goals and intentions and I craft a personalized program aligned and honouring your natural rhythms. We explore how the systems of your body (skeletal, digestive, nervous, cardiovascular, endocrine, lymphatic, respiratory, urinary & reproductive system) all have a specific role and get a overview of how yours are operating and working together for optimum health. You remain in the driver’s seat, with the freedom to check in or adjust your journey as it evolves.
• Initial Consultation ( 1.5-2hrs approx ) + Personalized Program: €150
• Weekly or Monthly Check-ins ( 45mins ) & Program Adjustments: €60
• 6-Week Progression Package (Initial 1.5-2hrs Consultation + 5 Weekly (30min) check ins/adjustments/guidance-support: €300
Perfect for those who want structured accountability, measurable results, and a clear path to progress. Track your improvements, stay consistent, and reach your goals with support on your path.
*While personalised nutrition and lifestyle guidance can create meaningful change, many people discover that deeper emotional imprints especially those linked to emotional eating, limit long-term progress. I can guide and advise you through the practical steps, but if lifelong habits are present, deeper work is often required to support true, sustainable transformation from within.
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Transformative Mind & Body Package
For a complete mind & body transformation, you can combine rebirthing breathwork with lifestyle/nutrition & exercise guidance:
Each session is a space for you to remember, release, and reclaim your freedom. Your investment is an act of self-love, a commitment to your growth, and a declaration that your inner truth matters.
*All sessions can be
ONLINE or IN PERSON
What have I been learning?
My Experience in the Wellness Industry
• QQI Level 6 Training & Delivery Evaluation / Tutor of Anatomy & Physiology, Health & Safety in the Workplace, Fitness Instruction & Personal Development
•NEFPC - National Elite Fitness Professional Certification EQF Level 4 in Personal Training including Suspension Training, Kettlebells, Spinning, Pre & Post Natal Exercise and Exercise & The Older Adult
•ITEC Diploma in Gym Instruction
•ITEC Diploma in Studio Fitness Teaching
•ITEC Diploma in Diet & Nutrition
•ITEC Diploma in Holistic Massage & Indian Head Massage
•200hrs Yoga Teacher Training/ Pilates & Meditation Practitioner
•Certificate in Integrated Energy Therapies - Basic, Intermediate & Advanced - Centre of Being
•Certificate in Balancing Health through Systemic Kinesiology - TASK Ireland/ Kinesiology Zone
•Rebirthing Breathwork Therapist - Rebirthing Breathwork Ireland - Divine Breath Method
I’ve been in the wellness industry since 2009, and through years of working with the body, supporting clients, tutoring fitness/personal development courses and walking my own inner path, I’ve come to understand that true transformation happens when we address all aspects of ourselves — mental, emotional, physical, and spiritual — to come into wholeness. Among all the trainings and certifications I’ve completed, my greatest teacher has been connecting to my breath and discovering the profound awareness and freedom it brings and reconnecting/understanding myself at a much deeper level when I moved beyond the mind’s limitations.
Testimonial
Working with Diane over ten weeks has been a truly transformative experience - one that has changed the way I see myself and the experiences in my life. She created a safe, nurturing space where I felt completely held, seen, and gently guided as I journeyed back to my true self. Through her calm presence and grounded wisdom, I learned to slow down, breathe, and listen to what was really happening within me. Each session allowed me to reflect more deeply, to sort through layers of emotion with compassion, and to face the thoughts I had long avoided. Diane held up a mirror that helped me understand why I am the way I am - not with judgement, but with love and clarity. This journey was a rebirth in every sense: an awakening into peace, truth, and a renewed connection with who I really am - Linda
Testimonial
Diane was an excellent rebirther throughout my 10 sessions with her. She’s had similar experiences to me in her own life, so she was able to deal with what came up with great compassion and a depth of understanding that really helped me work through my experiences. Each session was different, and I never knew what I was going to get, but each session left me with the exact experience I needed to have. I could really feel that Diane put all her energy into holding the space in the sessions. It has given me a lot of context on my actions through the years and why I react the way I do in certain situations. It has really helped me understand myself on a deeper level and move through things more easily. Overall, rebirthing was a very positive, eye-opening, rewarding, emotional, and uplifting experience in my life, and I will be happy to continue more rebirthing sessions with Diane. — Sarah G.
Testimonial
I did 10 rebirthing breathwork sessions with Diane because past trauma was negatively impacting my life. I was anxious, had low self-esteem, and no confidence in myself, and I had developed a guilt complex where I blamed myself for everything and felt guilty constantly. This led me to make poor decisions because I didn’t believe I deserved good things. Even though I work in mental health and knew many healthy coping mechanisms, practised breathwork and meditation in yoga, and saw a therapist for two years, none of these actually helped me shift my negative thought patterns — they only helped me understand them. Since doing rebirthing with Diane, I’ve noticed big changes in my life. My internal environment is so much calmer, and whatever happens externally no longer sets off a spiral of negative emotions. I can manage my emotions much better. Diane said during the sessions that ‘your breath and body know how you feel before your mind does,’ and I’ve taken this motto on, learning to trust that my breath can guide me when my mind tries to tell me stories that aren’t true. My confidence has grown massively since working with Diane, which has led me to make much better choices for myself and, most importantly, to finally believe in myself.— Marie C
Testimonial
I am very fortunate to have had the opportunity to go through the rebirthing process with Diane. I, like most people, respond to challenges in my life in ways that can hurt myself and others. With Diane’s insight and guidance, I have become much better in my responses to life. It is clear to me that Diane considers this work to be “a way of life” that can help others and ensure they have a fuller and better life. The purity and candor in her discussions and teachings allowed me to feel completely safe and cleared the space for me to be vulnerable on my journey. For this experience, I will be forever grateful. I’m ready for what life presents, thanks to Diane. — Colin Murphy
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