Is this your next step?
What I offer in my sessions
If you are being called to release what is no longer serving you, heal old patterns, and start embracing life fully, I provide a safe and supportive space where you can be entirely transparent and true, without fear of judgment or limitation. Through conscious connected breathwork and personalized guidance mentally, emotionally and physically , you’ll release tension, shift long-standing patterns held within the nervous system and reconnect with the wisdom and intelligence of your body, mind, and spirit.
This is more than a practice, it’s a journey of self-liberation, a chance to reconnect with your natural flow, your inner divinity, and the freedom that has always been yours beyond limiting beliefs.
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Rebirthing Breathwork
Rebirthing breathwork is a transformative practice of healing, release, and self-discovery. Through connected, intentional breathing, stored emotional energy, subconscious patterns, and unresolved experiences surface and release.
A course of 10 sessions, recommended weekly or fortnightly, helps open your breathing mechanisms and allows deviations or patterns in the body and energy to unfold naturally, guiding you toward aligned transformation. Each session lasts 2–2.5 hours, providing the space needed for release, realignment and integration.
The breath often guides us back to childhood or early life experiences, uncovering hidden imprints that shape how we move through life. In this space, we are able to bring shadows to light, allowing suppressed emotions and old wounds to transform into strength, clarity, and wholeness.
The breath acts as an inner compass, guiding us into the hidden depths of mind and body and illuminating what has been unconscious. As old energy is released, space opens for renewed vitality, fresh perspectives, and richer connection with yourself and others. Life becomes lighter, more expansive, and full of possibility.
The Transformative Benefits of Rebirthing Breathwork:
• Release deep-seated emotional tension and stagnant energy
• Experience profound inner calm, clarity, and emotional resilience
• Reconnect with your body’s natural intelligence and wisdom
• Strengthen confidence, self-trust, and personal empowerment
• Heal old patterns that limit your potential and relationships
• Cultivate more energy, vitality, and ease in daily life
• Develop deeper insight into your mind-body-spirit connection and releasing physical, emotional and mental pain.
• Step into alignment with your authentic self and life purpose
Rebirthing Breathwork Pricing:
• 1st Session (3 hours): €200
• Subsequent Sessions (2.5 hours - Recommended Weekly or Fortnightly): €150
Rebirthing breathwork is more than a technique, it is a sacred container for transformation, helping you let go of the past, reclaim your power, and step fully into
What have I been learning?
My Experience in the Wellness Industry
• QQI Level 6 Training & Delivery Evaluation / Tutor of Anatomy & Physiology, Health & Safety in the Workplace, Fitness Instruction & Personal Development
•NEFPC - National Elite Fitness Professional Certification EQF Level 4 in Personal Training including Suspension Training, Kettlebells, Spinning, Pre & Post Natal Exercise and Exercise & The Older Adult
•ITEC Diploma in Gym Instruction
•ITEC Diploma in Studio Fitness Teaching
•ITEC Diploma in Diet & Nutrition
•ITEC Diploma in Holistic Massage & Indian Head Massage
•200hrs Yoga Teacher Training/ Pilates & Meditation Practitioner
•Certificate in Integrated Energy Therapies - Basic, Intermediate & Advanced - Centre of Being
•Certificate in Balancing Health through Systemic Kinesiology - TASK Ireland/ Kinesiology Zone
•Rebirthing Breathwork Therapist - Rebirthing Breathwork Ireland - Divine Breath Method
I’ve been in the wellness industry since 2009, and through years of working with the body, supporting clients, tutoring fitness/personal development courses and walking my own inner path, I’ve come to understand that true transformation happens when we address all aspects of ourselves — mental, emotional, physical, and spiritual — to come into wholeness. Among all the trainings and certifications I’ve completed, my greatest teacher has been connecting to my breath and discovering the profound awareness and freedom it brings and reconnecting/understanding myself at a much deeper level when I moved beyond the mind’s limitations.