Behind the smile I showed the world was a girl battling an eating disorder, unaware of a nervous system held in a lifelong fight-or-flight response since childhood, attracted relationships that mirrored my pain, and navigating the chaos of an ADHD brain I didn’t quite yet understand. I grew up quickly, leaving school before my 15th birthday, becoming a mother at 18, and taking on a mortgage at 20, all before I ever had the chance to understand myself.

Life moved at a fast pace all whilst trying to hold myself together in a body that was running on survival and in far from harmonious relationships . Burnout, adrenal fatigue, exhaustion and back pain became my normal. I never paused to ask who I was or what I needed. All the while, an inner void followed me, a quiet longing I couldn’t name.

At 23, I entered the rooms of OA (Overeaters Anonymous) and began the 12-step programme alongside psychotherapy. The behaviours stopped, but the deeper dis-ease stayed in my body, waiting patiently to be met. I became a Personal Trainer and stepped onto the path of self-development, but even as I transformed my body and helped others transform theirs, I saw the same pattern repeating ,people would make progress and then slip back into old behaviours and limiting beliefs or no matter how transformed their bodies became they still criticised themselves and felt “not good enough”. Deep down, I knew true healing was more than physical health and ran much deeper in the psyche . So I continued studying the body more deeply - mentally, emotionally, and spiritually.

In 2018, I experienced what I believed was a spontaneous “ego death/awakening” where I thought I had finally “seen the light.” Yet little did I know that the light I glimpsed would lead me into an even deeper descend into the underworld of my psyche and an existential crisis that made me question life/death and who I really was beyond the story. I had to walk through the darkness to reclaim what I had tasted. Bit by bit, all my unresolved pain began to rise to the surface. Chronic back pain, tinnitus, and a series of life lessons and initiations stripped me down until I could no longer avoid myself.

In my darkest moment when i struggle to be here and my external world looked “perfect”, i whispered from somewhere deep within: “I will do anything to feel at peace.” I didn’t know it then, but that plea was a sacred promise ,an agreement that would guide me towards what I had been searching for all my life. And as the saying goes, when the student is ready, the teacher appears.

Rebirthing Breathwork entered my life and cracked everything open. The smile I once hid behind dissolved into tears I could no longer hold back. I stopped running from myself and walked straight into the fire of my own wounds. In that fire, I met the unmet grief, fear, and forgotten parts of myself I had learned to abandon and reject. Slowly, my body/nervous system began to feel safer and the pain began to dissipated . My breath softened the walls around my heart and became a bridge back home to myself.

Through ongoing breathwork, shadow work, inner-child work along with deep trust and surrender, I began to remember who I was beneath the conditioning, the labels, the survival patterns snd the masks I wore. I learnt to move beyond the deviations in my breath and started to embrace a newfound connection and meaning of life to life it fully and freely. I realised that the peace I had spent my whole life chasing was never outside of me it had always been within just waiting to be activated.

Now, I dedicate this chapter of my life to provide people with a space to remember the same , that they are already whole, already worthy, and already enough. I support people to reconnect with their bodies, their breath, and their own inner wisdom and divinity, so they can begin writing the next chapter of their lives from a place of self-love, trust, surrender, compassion, and empowerment.

If you are being called to release what is no longer serving you, heal old patterns, and start embracing life fully, I provide a safe and supportive space where you can be entirely transparent and true, without fear of judgment or limitation. Through conscious connected breathwork and personalized guidance, you’ll release tension, shift long-standing patterns held within the nervous system and reconnect with the wisdom and intelligence of your body, mind, and spirit.

This is more than a practice, it’s a journey of self-liberation, a chance to reconnect with your natural flow, your inner divinity, and the freedom that has always been yours beyond limiting beliefs.

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Rebirthing Breathwork

Rebirthing breathwork is a transformative practice of healing, release, and self-discovery. Through connected, intentional breathing, stored emotional energy, subconscious patterns, and unresolved experiences surface and release.

A course of 10 sessions, recommended weekly or fortnightly, helps open your breathing mechanisms and allows deviations or patterns in the body and energy to unfold naturally, guiding you toward aligned transformation. Each session lasts 2–2.5 hours, providing the space needed for deep release, realignment and integration.

The breath often guides us back to childhood or early life experiences, uncovering hidden imprints that shape how we move through life. In this space, we are able to bring shadows to light, allowing suppressed emotions and old wounds to transform into strength, clarity, and wholeness.

The breath acts as an inner compass, guiding us into the hidden depths of mind and body and illuminating what has been unconscious. As old energy is released, space opens for renewed vitality, fresh perspectives, and richer connection with yourself and others. Life becomes lighter, more expansive, and full of possibility.

The Transformative Benefits of Rebirthing Breathwork:
• Release deep-seated emotional tension and stagnant energy
• Experience profound inner calm, clarity, and emotional resilience
• Reconnect with your body’s natural intelligence and wisdom
• Strengthen confidence, self-trust, and personal empowerment
• Heal old patterns that limit your potential and relationships
• Cultivate more energy, vitality, and ease in daily life
• Develop deeper insight into your mind-body-spirit connection and releasing physical, emotional and mental pain.
• Step into alignment with your authentic self and life purpose

Rebirthing Breathwork Pricing:
• 1st Session (2.5-3 hours): €180
• Subsequent Sessions (2.5 hours - Recommended Weekly or Fortnightly): €150

Rebirthing breathwork is more than a technique—it is a sacred container for transformation, helping you let go of the past, reclaim your power, and step fully into the life you desire.

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Personalized Nutrition, Lifestyle & Exercise Guidance

Alongside breathwork, I offer tailored consultations for lifestyle, nutrition and movement/ exercise to support
your body & mind. Together, we explore your goals and intentions and I craft a personalized program aligned and honouring your natural rhythms. We explore how the systems of your body (skeletal, digestive, nervous, cardiovascular, endocrine, lymphatic, respiratory, urinary & reproductive system) all have a specific role and get a overview of how yours are operating and working together for optimum health. You remain in the driver’s seat, with the freedom to check in or adjust your journey as it evolves.
• Initial Consultation ( 1.5-2hrs approx ) + Personalized Program: €150
• Weekly or Monthly Check-ins ( 45mins ) & Program Adjustments: €60
• 6-Week Progression Package (Initial 1.5-2hrs Consultation + 5 Weekly (30min) check ins/adjustments/guidance-support: €300

Perfect for those who want structured accountability, measurable results, and a clear path to progress. Track your improvements, stay consistent, and reach your goals with support on your path.

*While personalised nutrition and lifestyle guidance can create meaningful change, many people discover that deeper emotional imprints especially those linked to emotional eating—limit long-term progress. I can guide and advise you through the practical steps, but if lifelong habits are present, deeper work is often required to support true, sustainable transformation from within.

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Transformative Mind & Body Package

For a complete mind & body transformation, you can combine rebirthing breathwork with lifestyle/nutrition & exercise guidance:

Each session is a space for you to remember, release, and reclaim your freedom. Your investment is an act of self-love, a commitment to your growth, and a declaration that your inner truth matters.

*All sessions can be
ONLINE or IN PERSON

• QQI Level 6 Training & Delivery Evaluation / Tutor of Anatomy & Physiology, Health & Safety in the Workplace, Fitness Instruction & Personal Development

•NEFPC - National Elite Fitness Professional Certification EQF Level 4 in Personal Training including Suspension Training, Kettlebells, Spinning, Pre & Post Natal Exercise and Exercise & The Older Adult

•ITEC Diploma in Gym Instruction

•ITEC Diploma in Studio Fitness Teaching

•ITEC Diploma in Diet & Nutrition

•ITEC Diploma in Holistic Massage & Indian Head Massage

•200hrs Yoga Teacher Training/ Pilates & Meditation Practitioner

•Certificate in Integrated Energy Therapies - Basic, Intermediate & Advanced - Centre of Being

•Certificate in Balancing Health through Systemic Kinesiology - TASK Ireland/ Kinesiology Zone

•Rebirthing Breathwork Therapist - Rebirthing Breathwork Ireland - Divine Breath Method

I’ve been in the wellness industry since 2009, and through years of working with the body, supporting clients, tutoring fitness/personal development courses and walking my own inner path, I’ve come to understand that true transformation happens when we address all aspects of ourselves — mental, emotional, physical, and spiritual — to come into wholeness. Among all the trainings and certifications I’ve completed, my greatest teacher has been connecting to my breath and discovering the profound awareness and freedom it brings and reconnecting/understanding myself at a much deeper level when I moved beyond the mind’s limitations.